Smoothies

Ingredients:
300 ml cold milk 1.5 tablespoons sugar (adjust to taste) 1/2 cup crushed ice 4 scoops vanilla ice cream 1/2 cup fresh mango, diced

Ingredients:
1/2 cup of ice 1/2 cup of raspberries 1/4 cup of cherries (pitted) 1 banana 1 Tbsp of chia seeds soaked in 5 Tbsps of chia seeds 1 tsp of cashew butter 1/2 tsp of vanilla 1 tsp of grated ginger 1/2 cup of almond milk

Ingredients:
1/2 cup frozen blueberries 1 small banana 1 heaped teaspoon of chia seeds 1 glass of milk (vegans may use coconut milk) 1-2 tablespoons of honey (for vegans, you may use maple syrup to sweeten) Once the above is added, blend this into a blender. .